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Please enter values and select units:
Gender: Male  Female 
Weight:   
Abdomen:   
Result:
Fat index = 22.9 %,
Body fat mass = 37.8 lbs,
Lean Body Mass = 127 lbs,
18-25%: acceptable or average.
The Army's Body Fat Index uses abdominal circumference at the level of belly button and weight. This means the formula is quite simple. The official instructions is different for men and women. More about Army Body Fat Index (BFI) here

Body fat index table (chart) for Male. The weight is different. Abdomen is equal to 35 inches
The data in the tables (charts) will change according to your body calculations in the form above.

126 lbs 27.6 %
127 lbs 27.4 %
128 lbs 27.3 %
129 lbs 27.2 %
130 lbs 27.1 %
131 lbs 27 %
132 lbs 26.8 %
133 lbs 26.7 %
134 lbs 26.6 %
135 lbs 26.5 %
136 lbs 26.4 %
137 lbs 26.2 %
138 lbs 26.1 %
139 lbs 26 %
140 lbs 25.9 %
141 lbs 25.8 %
142 lbs 25.6 %
143 lbs 25.5 %
144 lbs 25.4 %
145 lbs 25.3 %
146 lbs 25.2 %
147 lbs 25 %
148 lbs 24.9 %
149 lbs 24.8 %
150 lbs 24.7 %
151 lbs 24.6 %
152 lbs 24.4 %
153 lbs 24.3 %
154 lbs 24.2 %
155 lbs 24.1 %
156 lbs 24 %
157 lbs 23.8 %
158 lbs 23.7 %
159 lbs 23.6 %
160 lbs 23.5 %
161 lbs 23.4 %
162 lbs 23.2 %
163 lbs 23.1 %
164 lbs 23 %
165 lbs 22.9 %
166 lbs 22.8 %
167 lbs 22.6 %
168 lbs 22.5 %
169 lbs 22.4 %
170 lbs 22.3 %
171 lbs 22.2 %
172 lbs 22 %
173 lbs 21.9 %
174 lbs 21.8 %
175 lbs 21.7 %
176 lbs 21.6 %
177 lbs 21.4 %
178 lbs 21.3 %
179 lbs 21.2 %
180 lbs 21.1 %
181 lbs 21 %
182 lbs 20.8 %
183 lbs 20.7 %
184 lbs 20.6 %
185 lbs 20.5 %
186 lbs 20.4 %
187 lbs 20.2 %
188 lbs 20.1 %
189 lbs 20 %
190 lbs 19.9 %
191 lbs 19.8 %
192 lbs 19.6 %
193 lbs 19.5 %
194 lbs 19.4 %
195 lbs 19.3 %
196 lbs 19.2 %
197 lbs 19 %
198 lbs 18.9 %
199 lbs 18.8 %
200 lbs 18.7 %
201 lbs 18.6 %
202 lbs 18.4 %
203 lbs 18.3 %
204 lbs 18.2 %
205 lbs 18.1 %

Body fat index table (chart) for Male. The abdomen is different. Weight is equal to 165 lbs

30.25 in 13.4 %
30.5 in 13.9 %
30.75 in 14.4 %
31 in 14.9 %
31.25 in 15.4 %
31.5 in 15.9 %
31.75 in 16.4 %
32 in 16.9 %
32.25 in 17.4 %
32.5 in 17.9 %
32.75 in 18.4 %
33 in 18.9 %
33.25 in 19.4 %
33.5 in 19.9 %
33.75 in 20.4 %
34 in 20.9 %
34.25 in 21.4 %
34.5 in 21.9 %
34.75 in 22.4 %
35 in 22.9 %
35.25 in 23.4 %
35.5 in 23.9 %
35.75 in 24.4 %
36 in 24.9 %
36.25 in 25.4 %
36.5 in 25.9 %
36.75 in 26.4 %
37 in 26.9 %
37.25 in 27.4 %
37.5 in 27.9 %
37.75 in 28.4 %
38 in 28.9 %
38.25 in 29.3 %
38.5 in 29.8 %
38.75 in 30.3 %
39 in 30.8 %
39.25 in 31.3 %
39.5 in 31.8 %
39.75 in 32.3 %
40 in 32.8 %
40.25 in 33.3 %
40.5 in 33.8 %
40.75 in 34.3 %
41 in 34.8 %
41.25 in 35.3 %
41.5 in 35.8 %
41.75 in 36.3 %
42 in 36.8 %
42.25 in 37.3 %
42.5 in 37.8 %
42.75 in 38.3 %
43 in 38.8 %
43.25 in 39.3 %
43.5 in 39.8 %
43.75 in 40.3 %
44 in 40.8 %
44.25 in 41.3 %
44.5 in 41.8 %
44.75 in 42.3 %
45 in 42.8 %
45.25 in 43.3 %
45.5 in 43.8 %
45.75 in 44.3 %
46 in 44.8 %
46.25 in 45.3 %
46.5 in 45.8 %
46.75 in 46.3 %
47 in 46.8 %
47.25 in 47.3 %
47.5 in 47.8 %
47.75 in 48.3 %
48 in 48.8 %
48.25 in 49.2 %
48.5 in 49.7 %
48.75 in 50.2 %
49 in 50.7 %
49.25 in 51.2 %
49.5 in 51.7 %
49.75 in 52.2 %
50 in 52.7 %

What is the formula of Army BFI method?

Question and Answer  The formula for men:
BFI % = -26.97 – (0.12 x body weight in pounds) + (1.99 x abdomen circumference in inches)
Question and Answer  For women:
Body Fat % = -9.15 – (0.015 x body weight in pounds) + (1.27 x abdomen circumference in inches)

How the parameter is calculated?

Question and Answer  The Army BFI is a very important health metric that considers abdomen and weight measurements, along with gender..

Is this BFI calculator proper for both men and women?

Question and Answer  Yes, this converter is perfect for both women and men! However, there are certain groups for whom this formula may not be as effective.

Is this BFI calculator proper for both men and women?

Question and Answer  Yes, this converter is nice for both women and men.

How to determine, figure out the BFI for a woman and a man?

Question and Answer  The ranges for men:
26% or higher: overweight or obese; 18-25%: acceptable or average; 14-17%: general fitness; 6-13%: athletes.
Question and Answer  The ranges for women:
32% or higher: overweight or obese; 18-25%: acceptable or average; 14-17%: general fitness; 6-13%: athletes.

Are you wondering how to lose weight?

Question and Answer  For the most effective long-term weight management, it is recommended to reduce it consistently by 0.5 to 1 kg per week. Most diets are associated with a constant feeling of hunger and dissatisfaction. These are the main reasons why it is difficult to stick to a healthier eating plan.
However, not all diet plans have this effect. A balanced diet combined with a low-carb or low-calorie diet tactic is an effective way to promote weight loss, and it's also relatively easy to follow. You should improve your metabolism, and of course, then lose weight! To achieve rapid weight loss, cut down on sugar and starchy carbohydrates. This can be done by following a low-carb diet plan or by reducing your intake of refined carbohydrates by replacing them with whole grains. In this way, hunger is reduced and you naturally consume fewer calories. Following a low-carb diet plan will use stored fat for energy instead of carbohydrates. If you choose to eat complex carbohydrates, such as whole grains, while cutting calories, you will consume more fiber, which will digest more slowly. This will give you a feeling of satiety and satisfaction. More about weight loss and BFI

What units of measurement does this calculator use?

Question and Answer  This tool can calculate using the metric measurement system (kilos, centimeters and meters) as well as imperial units ( pounds, inches and feet). If you need some non-standard things here, please write in the comments.
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