What is the formula of Army BFI method?
The formula for men:
BFI % = -26.97 – (0.12 x body weight in pounds) + (1.99 x abdomen circumference in inches)
For women:
Body Fat % = -9.15 – (0.015 x body weight in pounds) + (1.27 x abdomen circumference in inches)
How the parameter is calculated?
The Army BFI is a very important health metric that considers abdomen and weight measurements, along with gender..
Is this BFI calculator proper for both men and women?
Yes, this converter is perfect for both women and men! However, there are certain groups for whom this formula may not be as effective.
Is this BFI calculator proper for both men and women?
Yes, this converter is nice for both women and men.
How to determine, figure out the BFI for a woman and a man?
The ranges for men:
26% or higher: overweight or obese; 18-25%: acceptable or average; 14-17%: general fitness; 6-13%: athletes.
The ranges for women:
32% or higher: overweight or obese; 18-25%: acceptable or average; 14-17%: general fitness; 6-13%: athletes.
Are you wondering how to lose weight?
For the most effective long-term weight management, it is recommended to reduce it consistently by 0.5 to 1 kg per week.
Most diets are associated with a constant feeling of hunger and dissatisfaction.
These are the main reasons why it is difficult to stick to a healthier eating plan.
However, not all diet plans have this effect.
A balanced diet combined with a low-carb or low-calorie diet tactic is an effective way to promote weight loss, and it's also relatively easy to follow. You should improve your metabolism, and of course, then lose weight!
To achieve rapid weight loss, cut down on sugar and starchy carbohydrates.
This can be done by following a low-carb diet plan or by reducing your intake of refined carbohydrates by replacing them with whole grains.
In this way, hunger is reduced and you naturally consume fewer calories.
Following a low-carb diet plan will use stored fat for energy instead of carbohydrates.
If you choose to eat complex carbohydrates, such as whole grains, while cutting calories, you will consume more fiber, which will digest more slowly.
This will give you a feeling of satiety and satisfaction. More about
weight loss and BFI
What units of measurement does this calculator use?
This tool can calculate using the metric measurement system (
kilos,
centimeters and meters) as well as imperial units (
pounds,
inches and feet). If you need some non-standard things here, please write in the comments.