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Please enter the value and select unit:
Height:   
Result:
Ideal weight (BMI 24%) : 73.5 kg  or 162 lbs 
Adjusted weight (Devline formula):
Man: 70.7 kg or 156 lbs
Woman: 66.2 kg or 146 lbs
What is the ideal weight? This concept is highly subjective, but it can be summarized as a collection of psychological, physiological, and experiential entirety. It's when you feel good, exercise neither too much nor too little, and don't insist on endless diets. It's also when problems caused by excess weight do not accumulate. You usually eat with minor restrictions and do not overeat, limiting sugar and fatty delicious meals. Folk medicine estimates that by subtracting 100 from the height (in centimeters) and then subtracting an additional kilogram or few ones, the ideal weight can be calculated. This is considered the ideal or optimal weight. For example, if your height is 175 cm, the perfect or proper weight is calculated as 175 cm - 100 - 1kg = 74 kg. So, this is the usual formula of folk medicine which is closely related to a body mass index (BMI) at 24%.
Adjusted body weight (Devine formula) encompasses height and gender, which represents body composition. It suggests a more precise and sharper stance than typical body weight calculations, evaluating muscle mass and composition variations. Adjusted weight has a more scientific ground for those intensively engaged in self-training and sports. It differs for women and men, for whom physical activity is a regular affair. Adjusted body weight plays a role in developing personalized nutrition plans and having tasks to lose weight. It helps to get closer to individual and accurate dietary recommendations for their specific needs. More

Ideal weight in kg and cm table (chart)

160 cm 61.4 kg
160.5 cm 61.8 kg
161 cm 62.2 kg
161.5 cm 62.6 kg
162 cm 63 kg
162.5 cm 63.4 kg
163 cm 63.8 kg
163.5 cm 64.2 kg
164 cm 64.6 kg
164.5 cm 64.9 kg
165 cm 65.3 kg
165.5 cm 65.7 kg
166 cm 66.1 kg
166.5 cm 66.5 kg
167 cm 66.9 kg
167.5 cm 67.3 kg
168 cm 67.7 kg
168.5 cm 68.1 kg
169 cm 68.5 kg
169.5 cm 69 kg
170 cm 69.4 kg
170.5 cm 69.8 kg
171 cm 70.2 kg
171.5 cm 70.6 kg
172 cm 71 kg
172.5 cm 71.4 kg
173 cm 71.8 kg
173.5 cm 72.2 kg
174 cm 72.7 kg
174.5 cm 73.1 kg
175 cm 73.5 kg
175.5 cm 73.9 kg
176 cm 74.3 kg
176.5 cm 74.8 kg
177 cm 75.2 kg
177.5 cm 75.6 kg
178 cm 76 kg
178.5 cm 76.5 kg
179 cm 76.9 kg
179.5 cm 77.3 kg
180 cm 77.8 kg
180.5 cm 78.2 kg
181 cm 78.6 kg
181.5 cm 79.1 kg
182 cm 79.5 kg
182.5 cm 79.9 kg
183 cm 80.4 kg
183.5 cm 80.8 kg
184 cm 81.3 kg
184.5 cm 81.7 kg
185 cm 82.1 kg
185.5 cm 82.6 kg
186 cm 83 kg
186.5 cm 83.5 kg
187 cm 83.9 kg
187.5 cm 84.4 kg
188 cm 84.8 kg
188.5 cm 85.3 kg
189 cm 85.7 kg
189.5 cm 86.2 kg
190 cm 86.6 kg
190.5 cm 87.1 kg
191 cm 87.6 kg
191.5 cm 88 kg
192 cm 88.5 kg
192.5 cm 88.9 kg
193 cm 89.4 kg
193.5 cm 89.9 kg
194 cm 90.3 kg
194.5 cm 90.8 kg
195 cm 91.3 kg
195.5 cm 91.7 kg
196 cm 92.2 kg
196.5 cm 92.7 kg
197 cm 93.1 kg
197.5 cm 93.6 kg
198 cm 94.1 kg
198.5 cm 94.6 kg
199 cm 95 kg
199.5 cm 95.5 kg

Ideal weight in lbs and inches table (chart)

60.25 in 19.2 lbs
60.5 in 19.4 lbs
60.75 in 19.5 lbs
61 in 19.7 lbs
61.25 in 19.8 lbs
61.5 in 20 lbs
61.75 in 20.2 lbs
62 in 20.3 lbs
62.25 in 20.5 lbs
62.5 in 20.7 lbs
62.75 in 20.8 lbs
63 in 21 lbs
63.25 in 21.2 lbs
63.5 in 21.3 lbs
63.75 in 21.5 lbs
64 in 21.7 lbs
64.25 in 21.8 lbs
64.5 in 22 lbs
64.75 in 22.2 lbs
65 in 22.4 lbs
65.25 in 22.5 lbs
65.5 in 22.7 lbs
65.75 in 22.9 lbs
66 in 23 lbs
66.25 in 23.2 lbs
66.5 in 23.4 lbs
66.75 in 23.6 lbs
67 in 23.8 lbs
67.25 in 23.9 lbs
67.5 in 24.1 lbs
67.75 in 24.3 lbs
68 in 24.5 lbs
68.25 in 24.6 lbs
68.5 in 24.8 lbs
68.75 in 25 lbs
69 in 25.2 lbs
69.25 in 25.4 lbs
69.5 in 25.6 lbs
69.75 in 25.7 lbs
70 in 25.9 lbs
70.25 in 26.1 lbs
70.5 in 26.3 lbs
70.75 in 26.5 lbs
71 in 26.7 lbs
71.25 in 26.9 lbs
71.5 in 27 lbs
71.75 in 27.2 lbs
72 in 27.4 lbs
72.25 in 27.6 lbs
72.5 in 27.8 lbs
72.75 in 28 lbs
73 in 28.2 lbs
73.25 in 28.4 lbs
73.5 in 28.6 lbs
73.75 in 28.8 lbs
74 in 29 lbs
74.25 in 29.2 lbs
74.5 in 29.4 lbs
74.75 in 29.6 lbs
75 in 29.8 lbs
75.25 in 30 lbs
75.5 in 30.2 lbs
75.75 in 30.4 lbs
76 in 30.6 lbs
76.25 in 30.8 lbs
76.5 in 31 lbs
76.75 in 31.2 lbs
77 in 31.4 lbs
77.25 in 31.6 lbs
77.5 in 31.8 lbs
77.75 in 32 lbs
78 in 32.2 lbs
78.25 in 32.4 lbs
78.5 in 32.6 lbs
78.75 in 32.8 lbs
79 in 33 lbs
79.25 in 33.2 lbs
79.5 in 33.4 lbs
79.75 in 33.7 lbs
80 in 33.9 lbs

What is an ideal weight formula?

Question and Answer  Height (cm) - 100 - (from 1 to 2 kilos). We can convert these kilograms to lbs by multiplying by 2.2.

What is an adjusted weight formula?

Question and Answer  For man:
Male weight (kg) = 50 kilograms + 0.9 kilograms * (height (cm) − 152)
Male weight (lbs) = 110 lbs + 2.0 lb * (height(cm) − 152)
For woman: Female weight (kg) = 45.5 kilograms + 0.9 kilograms * (height (cm) − 152)
Female weight (lbs) = 100 lbs + 2.0 lbs * (height (cm) − 152)

Is there another formula to calculate perfect weight?

Question and Answer  There are many formulas. They can give similar results, but in different situations and with the corresponding attitude or task, the need and suitability may differ.
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