Ideal weight calculator. Best BMI table and chart

What is the ideal weight? This concept is highly subjective, but it can be summarized as a collection of psychological, physiological, and experiential entirety. It's when you feel good, exercise neither too much nor too little, and don't insist on endless diets. It's also when problems caused by excess weight do not accumulate. You usually eat with minor restrictions and do not overeat, limiting sugar and fatty delicious meals. Folk medicine estimates that by subtracting 100 from the height (in centimeters) and then subtracting an additional kilogram or few ones, the ideal weight can be calculated. This is considered the ideal or optimal weight. For example, if your height is 175 cm, the perfect or proper weight is calculated as 175 cm - 100 - 1kg = 74 kg. So, this is the usual formula of folk medicine which is closely related to a body mass index (BMI) at 24%. Adjusted body weight (Devine formula) encompasses height and gender, which represents body composition. It suggests a more precise and sharper stance than typical body weight calculations, evaluating muscle mass and composition variations. Adjusted weight has a more scientific ground for those intensively engaged in self-training and sports. It differs for women and men, for whom physical activity is a regular affair. Adjusted body weight plays a role in developing personalized nutrition plans and having tasks to lose weight. It helps to get closer to individual and accurate dietary recommendations for their specific needs. More