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Please select values and units:
Weight:   
Height:   
Age:
Gender: Male  Female 
Result:
Fat index = 20.1 %
18-24%: average.
The BFI formula is as follows: Mens' BFI = 1.20 * BMI + (0.23 * AGE) - 16.2. Womens' BFI = 1.20 * BMI + (0.23 * AGE) - 5.4. The link about BMI (Body mass index).

BFI, or Body Fat Index, is calculated using kilograms, centimeters, age and gender. Therefore, when measuring in other units, such as pounds and inches, you need to convert those units. This calculator does just that. So it is already clear that these are different things for women and men. As you can see, the formulas are slightly different. More questions and answers can be found here

Body fat index chart for Male. Height is equal to 175 cm, and age is equal to 30
The data in the tables (charts) will change according to your calculations in the form above.

56 kg 12.6 %
56.5 kg 12.8 %
57 kg 13 %
57.5 kg 13.2 %
58 kg 13.4 %
58.5 kg 13.6 %
59 kg 13.8 %
59.5 kg 14 %
60 kg 14.2 %
60.5 kg 14.4 %
61 kg 14.6 %
61.5 kg 14.8 %
62 kg 15 %
62.5 kg 15.2 %
63 kg 15.4 %
63.5 kg 15.6 %
64 kg 15.8 %
64.5 kg 16 %
65 kg 16.2 %
65.5 kg 16.4 %
66 kg 16.6 %
66.5 kg 16.8 %
67 kg 17 %
67.5 kg 17.1 %
68 kg 17.3 %
68.5 kg 17.5 %
69 kg 17.7 %
69.5 kg 17.9 %
70 kg 18.1 %
70.5 kg 18.3 %
71 kg 18.5 %
71.5 kg 18.7 %
72 kg 18.9 %
72.5 kg 19.1 %
73 kg 19.3 %
73.5 kg 19.5 %
74 kg 19.7 %
74.5 kg 19.9 %
75 kg 20.1 %
75.5 kg 20.3 %
76 kg 20.5 %
76.5 kg 20.7 %
77 kg 20.9 %
77.5 kg 21.1 %
78 kg 21.3 %
78.5 kg 21.5 %
79 kg 21.7 %
79.5 kg 21.9 %
80 kg 22 %
80.5 kg 22.2 %
81 kg 22.4 %
81.5 kg 22.6 %
82 kg 22.8 %
82.5 kg 23 %
83 kg 23.2 %
83.5 kg 23.4 %
84 kg 23.6 %
84.5 kg 23.8 %
85 kg 24 %
85.5 kg 24.2 %
86 kg 24.4 %
86.5 kg 24.6 %
87 kg 24.8 %
87.5 kg 25 %
88 kg 25.2 %
88.5 kg 25.4 %
89 kg 25.6 %
89.5 kg 25.8 %
90 kg 26 %
90.5 kg 26.2 %
91 kg 26.4 %
91.5 kg 26.6 %
92 kg 26.7 %
92.5 kg 26.9 %
93 kg 27.1 %
93.5 kg 27.3 %
94 kg 27.5 %
94.5 kg 27.7 %
95 kg 27.9 %
95.5 kg 28.1 %

Table of the best body fat index (20%) for Male for various height values.

160 cm 62.5 kg
160.5 cm 62.9 kg
161 cm 63.3 kg
161.5 cm 63.7 kg
162 cm 64.1 kg
162.5 cm 64.5 kg
163 cm 64.9 kg
163.5 cm 65.3 kg
164 cm 65.7 kg
164.5 cm 66.1 kg
165 cm 66.5 kg
165.5 cm 66.9 kg
166 cm 67.3 kg
166.5 cm 67.7 kg
167 cm 68.1 kg
167.5 cm 68.5 kg
168 cm 68.9 kg
168.5 cm 69.3 kg
169 cm 69.7 kg
169.5 cm 70.1 kg
170 cm 70.6 kg
170.5 cm 71 kg
171 cm 71.4 kg
171.5 cm 71.8 kg
172 cm 72.2 kg
172.5 cm 72.7 kg
173 cm 73.1 kg
173.5 cm 73.5 kg
174 cm 73.9 kg
174.5 cm 74.3 kg
175 cm 74.8 kg
175.5 cm 75.2 kg
176 cm 75.6 kg
176.5 cm 76.1 kg
177 cm 76.5 kg
177.5 cm 76.9 kg
178 cm 77.4 kg
178.5 cm 77.8 kg
179 cm 78.2 kg
179.5 cm 78.7 kg
180 cm 79.1 kg
180.5 cm 79.6 kg
181 cm 80 kg
181.5 cm 80.4 kg
182 cm 80.9 kg
182.5 cm 81.3 kg
183 cm 81.8 kg
183.5 cm 82.2 kg
184 cm 82.7 kg
184.5 cm 83.1 kg
185 cm 83.6 kg
185.5 cm 84 kg
186 cm 84.5 kg
186.5 cm 84.9 kg
187 cm 85.4 kg
187.5 cm 85.8 kg
188 cm 86.3 kg
188.5 cm 86.8 kg
189 cm 87.2 kg
189.5 cm 87.7 kg
190 cm 88.1 kg
190.5 cm 88.6 kg
191 cm 89.1 kg
191.5 cm 89.5 kg
192 cm 90 kg
192.5 cm 90.5 kg
193 cm 90.9 kg
193.5 cm 91.4 kg
194 cm 91.9 kg
194.5 cm 92.4 kg
195 cm 92.8 kg
195.5 cm 93.3 kg
196 cm 93.8 kg
196.5 cm 94.3 kg
197 cm 94.8 kg
197.5 cm 95.2 kg
198 cm 95.7 kg
198.5 cm 96.2 kg
199 cm 96.7 kg
199.5 cm 97.2 kg

How the parameter is calculated?

Question and Answer  BFI, an important indicator of health, is calculated using your weight, height, age and gender.

Is this BFI calculator proper for both men and women?

Question and Answer  Yes, this converter is suitable for both women and men. However, there are groups of people for whom this formula does not work. This is below. Below are the groups of people for whom it is slightly different.

Is BFI the same for all people?

Question and Answer  The BFI uses BMI in its calculations, but BMI is not an accurate measure for some ethnic groups, e.g. Aboriginal and Torres Strait Islander Peoples. Besides, it is not exact for the following groups of people: women who are pregnant also for children. However, people do not necessarily need completely accurate and perfect calculations. What's most important is that the calculation generally describes the situation and helps to solve problems. It's very helpful for people to determine, figure out their body fat percentage and use it for weight loss through diet.

What is the ideal average BFI for a woman and a man?

Question and Answer  The ranges for men:
Obese: 25% or higher; body fat percentage in this range is associated with increased health risks for men. Average: 18-24%; This range is typical for men with average activity levels and is generally considered acceptable for overall health. Athletes: 14-17%; this range is considered healthy for men who are physically active and maintain a great level of sports activity. Essential fat: 6-13%; Minimal body fat for men.
Question and Answer  The ranges for women:
Obese: 32% or higher; women with body fat percentages in this range are at a higher risk for health issues. Average: 25-31%; this range is typical for women with average fitness levels and is generally considered acceptable for overall health. Fitness: 21-24%; this range is considered healthy for women who are physically very active and maintain a good level of sports activity. Essential fat: 14-20%; minimal body fat required for women.

How to lose weight and reduce body fat?

Question and Answer  When people decide to lose weight, they reconsider their diet. There are two options: to balance nutrition and physical activity, to return the weight to a normal regime by losing 1-2 kg per week, or to lose weight quickly on some extreme diet. Which option is more acceptable to you? Most choose fast weight loss methods because they want to see results in just a few days. However, fast and effective diets have a drawback: the results are short time. The pounds lost due to fasting come back as quickly as they are lost. In addition, extreme weight loss methods are also disposable. They help to lose weight once or twice. But over time, they stop working. This is because periods of acute caloric deprivation stress the body, and it gradually "learns" to cope with it. As a result, more and more men and women are choosing a healthy, balanced diet for long-term results over extreme weight loss methods.

What units of measurement does this calculator use?

Question and Answer  This tool can calculate using the metric measurement system (kilos, centimeters and meters) as well as imperial units ( pounds, inches and feet). If you need some non-standard things here, please write in the comments.
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