How the parameter is calculated?
BFI, an important indicator of health, is calculated using your weight, height, age and gender.
Is this BFI calculator proper for both men and women?
Yes, this converter is suitable for both women and men. However, there are groups of people for whom this formula does not work. This is below. Below are the groups of people for whom it is slightly different.
Is BFI the same for all people?
The BFI uses BMI in its calculations, but BMI is not an accurate measure for some ethnic groups, e.g. Aboriginal and Torres Strait Islander Peoples. Besides, it is not exact for the following groups of people: women who are pregnant also for children. However, people do not necessarily need completely accurate and perfect calculations. What's most important is that the calculation generally describes the situation and helps to solve problems. It's very helpful for people to determine, figure out their body fat percentage and use it for weight loss through diet.
What is the ideal average BFI for a woman and a man?
The ranges for men:
Obese: 25% or higher; body fat percentage in this range is associated with increased health risks for men. Average: 18-24%; This range is typical for men with average activity levels and is generally considered acceptable for overall health. Athletes: 14-17%; this range is considered healthy for men who are physically active and maintain a great level of sports activity. Essential fat: 6-13%; Minimal body fat for men.
The ranges for women:
Obese: 32% or higher; women with body fat percentages in this range are at a higher risk for health issues. Average: 25-31%; this range is typical for women with average fitness levels and is generally considered acceptable for overall health. Fitness: 21-24%; this range is considered healthy for women who are physically very active and maintain a good level of sports activity. Essential fat: 14-20%; minimal body fat required for women.
How to lose weight and reduce body fat?
When people decide to lose weight, they reconsider their diet. There are two options: to balance nutrition and physical activity, to return the weight to a normal regime by losing 1-2 kg per week, or to lose weight quickly on some extreme diet. Which option is more acceptable to you?
Most choose fast weight loss methods because they want to see results in just a few days. However, fast and effective diets have a drawback: the results are short time. The pounds lost due to fasting come back as quickly as they are lost. In addition, extreme weight loss methods are also disposable. They help to lose weight once or twice. But over time, they stop working. This is because periods of acute caloric deprivation stress the body, and it gradually "learns" to cope with it. As a result, more and more men and women are choosing a healthy, balanced diet for long-term results over extreme weight loss methods.
What units of measurement does this calculator use?
This tool can calculate using the metric measurement system (
kilos,
centimeters and meters) as well as imperial units (
pounds,
inches and feet). If you need some non-standard things here, please write in the comments.
