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How many calories are in one gram of protein? It is 4 nutrition calories (kcal).
Protein in grams to kcal conversion table
| 1 g | 4 kcal |
| 2 g | 8 kcal |
| 3 g | 12 kcal |
| 4 g | 16 kcal |
| 5 g | 20 kcal |
| 6 g | 24 kcal |
| 7 g | 28 kcal |
| 8 g | 32 kcal |
| 9 g | 36 kcal |
| 10 g | 40 kcal |
| 11 g | 44 kcal |
| 12 g | 48 kcal |
| 13 g | 52 kcal |
| 14 g | 56 kcal |
| 15 g | 60 kcal |
| 16 g | 64 kcal |
| 17 g | 68 kcal |
| 18 g | 72 kcal |
| 19 g | 76 kcal |
| 20 g | 80 kcal |
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| 21 g | 84 kcal |
| 22 g | 88 kcal |
| 23 g | 92 kcal |
| 24 g | 96 kcal |
| 25 g | 100 kcal |
| 26 g | 104 kcal |
| 27 g | 108 kcal |
| 28 g | 112 kcal |
| 29 g | 116 kcal |
| 30 g | 120 kcal |
| 31 g | 124 kcal |
| 32 g | 128 kcal |
| 33 g | 132 kcal |
| 34 g | 136 kcal |
| 35 g | 140 kcal |
| 36 g | 144 kcal |
| 37 g | 148 kcal |
| 38 g | 152 kcal |
| 39 g | 156 kcal |
| 40 g | 160 kcal |
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| 41 g | 164 kcal |
| 42 g | 168 kcal |
| 43 g | 172 kcal |
| 44 g | 176 kcal |
| 45 g | 180 kcal |
| 46 g | 184 kcal |
| 47 g | 188 kcal |
| 48 g | 192 kcal |
| 49 g | 196 kcal |
| 50 g | 200 kcal |
| 51 g | 204 kcal |
| 52 g | 208 kcal |
| 53 g | 212 kcal |
| 54 g | 216 kcal |
| 55 g | 220 kcal |
| 56 g | 224 kcal |
| 57 g | 228 kcal |
| 58 g | 232 kcal |
| 59 g | 236 kcal |
| 60 g | 240 kcal |
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| 61 g | 244 kcal |
| 62 g | 248 kcal |
| 63 g | 252 kcal |
| 64 g | 256 kcal |
| 65 g | 260 kcal |
| 66 g | 264 kcal |
| 67 g | 268 kcal |
| 68 g | 272 kcal |
| 69 g | 276 kcal |
| 70 g | 280 kcal |
| 72 g | 288 kcal |
| 74 g | 296 kcal |
| 76 g | 304 kcal |
| 78 g | 312 kcal |
| 80 g | 320 kcal |
| 82 g | 328 kcal |
| 85 g | 340 kcal |
| 90 g | 360 kcal |
| 95 g | 380 kcal |
| 100 g | 400 kcal |
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kcal to protein in grams conversion table
| 10 kcal | 2.5 g |
| 20 kcal | 5 g |
| 30 kcal | 7.5 g |
| 40 kcal | 10 g |
| 50 kcal | 12.5 g |
| 60 kcal | 15 g |
| 70 kcal | 17.5 g |
| 80 kcal | 20 g |
| 90 kcal | 22.5 g |
| 100 kcal | 25 g |
| 110 kcal | 27.5 g |
| 120 kcal | 30 g |
| 130 kcal | 32.5 g |
| 140 kcal | 35 g |
| 150 kcal | 37.5 g |
| 160 kcal | 40 g |
| 170 kcal | 42.5 g |
| 180 kcal | 45 g |
| 190 kcal | 47.5 g |
| 200 kcal | 50 g |
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| 210 kcal | 52.5 g |
| 220 kcal | 55 g |
| 230 kcal | 57.5 g |
| 240 kcal | 60 g |
| 250 kcal | 62.5 g |
| 260 kcal | 65 g |
| 270 kcal | 67.5 g |
| 280 kcal | 70 g |
| 290 kcal | 72.5 g |
| 300 kcal | 75 g |
| 310 kcal | 77.5 g |
| 320 kcal | 80 g |
| 330 kcal | 82.5 g |
| 340 kcal | 85 g |
| 350 kcal | 87.5 g |
| 360 kcal | 90 g |
| 370 kcal | 92.5 g |
| 380 kcal | 95 g |
| 390 kcal | 97.5 g |
| 400 kcal | 100 g |
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| 410 kcal | 103 g |
| 420 kcal | 105 g |
| 430 kcal | 108 g |
| 440 kcal | 110 g |
| 450 kcal | 113 g |
| 460 kcal | 115 g |
| 470 kcal | 118 g |
| 480 kcal | 120 g |
| 490 kcal | 123 g |
| 500 kcal | 125 g |
| 510 kcal | 128 g |
| 520 kcal | 130 g |
| 530 kcal | 133 g |
| 540 kcal | 135 g |
| 550 kcal | 138 g |
| 560 kcal | 140 g |
| 570 kcal | 143 g |
| 580 kcal | 145 g |
| 590 kcal | 148 g |
| 600 kcal | 150 g |
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| 610 kcal | 153 g |
| 620 kcal | 155 g |
| 630 kcal | 158 g |
| 640 kcal | 160 g |
| 650 kcal | 163 g |
| 660 kcal | 165 g |
| 670 kcal | 168 g |
| 680 kcal | 170 g |
| 690 kcal | 173 g |
| 700 kcal | 175 g |
| 720 kcal | 180 g |
| 740 kcal | 185 g |
| 760 kcal | 190 g |
| 780 kcal | 195 g |
| 800 kcal | 200 g |
| 820 kcal | 205 g |
| 850 kcal | 213 g |
| 900 kcal | 225 g |
| 950 kcal | 238 g |
| 1000 kcal | 250 g |
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 A nutrition calorie, also referred to as a dietary calorie, is denoted as kcal or C. It is equivalent to 1000 energy calories (c), or one kilocalorie of energy. This information can be a bit confusing, but it's important to understand this distinction.
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