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How many calories are in one gram of protein? It is 4 nutrition calories (kcal).
Protein in grams to kcal conversion table
1 g | 4 kcal |
2 g | 8 kcal |
3 g | 12 kcal |
4 g | 16 kcal |
5 g | 20 kcal |
6 g | 24 kcal |
7 g | 28 kcal |
8 g | 32 kcal |
9 g | 36 kcal |
10 g | 40 kcal |
11 g | 44 kcal |
12 g | 48 kcal |
13 g | 52 kcal |
14 g | 56 kcal |
15 g | 60 kcal |
16 g | 64 kcal |
17 g | 68 kcal |
18 g | 72 kcal |
19 g | 76 kcal |
20 g | 80 kcal |
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21 g | 84 kcal |
22 g | 88 kcal |
23 g | 92 kcal |
24 g | 96 kcal |
25 g | 100 kcal |
26 g | 104 kcal |
27 g | 108 kcal |
28 g | 112 kcal |
29 g | 116 kcal |
30 g | 120 kcal |
31 g | 124 kcal |
32 g | 128 kcal |
33 g | 132 kcal |
34 g | 136 kcal |
35 g | 140 kcal |
36 g | 144 kcal |
37 g | 148 kcal |
38 g | 152 kcal |
39 g | 156 kcal |
40 g | 160 kcal |
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41 g | 164 kcal |
42 g | 168 kcal |
43 g | 172 kcal |
44 g | 176 kcal |
45 g | 180 kcal |
46 g | 184 kcal |
47 g | 188 kcal |
48 g | 192 kcal |
49 g | 196 kcal |
50 g | 200 kcal |
51 g | 204 kcal |
52 g | 208 kcal |
53 g | 212 kcal |
54 g | 216 kcal |
55 g | 220 kcal |
56 g | 224 kcal |
57 g | 228 kcal |
58 g | 232 kcal |
59 g | 236 kcal |
60 g | 240 kcal |
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61 g | 244 kcal |
62 g | 248 kcal |
63 g | 252 kcal |
64 g | 256 kcal |
65 g | 260 kcal |
66 g | 264 kcal |
67 g | 268 kcal |
68 g | 272 kcal |
69 g | 276 kcal |
70 g | 280 kcal |
72 g | 288 kcal |
74 g | 296 kcal |
76 g | 304 kcal |
78 g | 312 kcal |
80 g | 320 kcal |
82 g | 328 kcal |
85 g | 340 kcal |
90 g | 360 kcal |
95 g | 380 kcal |
100 g | 400 kcal |
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kcal to protein in grams conversion table
10 kcal | 2.5 g |
20 kcal | 5 g |
30 kcal | 7.5 g |
40 kcal | 10 g |
50 kcal | 12.5 g |
60 kcal | 15 g |
70 kcal | 17.5 g |
80 kcal | 20 g |
90 kcal | 22.5 g |
100 kcal | 25 g |
110 kcal | 27.5 g |
120 kcal | 30 g |
130 kcal | 32.5 g |
140 kcal | 35 g |
150 kcal | 37.5 g |
160 kcal | 40 g |
170 kcal | 42.5 g |
180 kcal | 45 g |
190 kcal | 47.5 g |
200 kcal | 50 g |
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210 kcal | 52.5 g |
220 kcal | 55 g |
230 kcal | 57.5 g |
240 kcal | 60 g |
250 kcal | 62.5 g |
260 kcal | 65 g |
270 kcal | 67.5 g |
280 kcal | 70 g |
290 kcal | 72.5 g |
300 kcal | 75 g |
310 kcal | 77.5 g |
320 kcal | 80 g |
330 kcal | 82.5 g |
340 kcal | 85 g |
350 kcal | 87.5 g |
360 kcal | 90 g |
370 kcal | 92.5 g |
380 kcal | 95 g |
390 kcal | 97.5 g |
400 kcal | 100 g |
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410 kcal | 103 g |
420 kcal | 105 g |
430 kcal | 108 g |
440 kcal | 110 g |
450 kcal | 113 g |
460 kcal | 115 g |
470 kcal | 118 g |
480 kcal | 120 g |
490 kcal | 123 g |
500 kcal | 125 g |
510 kcal | 128 g |
520 kcal | 130 g |
530 kcal | 133 g |
540 kcal | 135 g |
550 kcal | 138 g |
560 kcal | 140 g |
570 kcal | 143 g |
580 kcal | 145 g |
590 kcal | 148 g |
600 kcal | 150 g |
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610 kcal | 153 g |
620 kcal | 155 g |
630 kcal | 158 g |
640 kcal | 160 g |
650 kcal | 163 g |
660 kcal | 165 g |
670 kcal | 168 g |
680 kcal | 170 g |
690 kcal | 173 g |
700 kcal | 175 g |
720 kcal | 180 g |
740 kcal | 185 g |
760 kcal | 190 g |
780 kcal | 195 g |
800 kcal | 200 g |
820 kcal | 205 g |
850 kcal | 213 g |
900 kcal | 225 g |
950 kcal | 238 g |
1000 kcal | 250 g |
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A nutrition calorie, also referred to as a dietary calorie, is denoted as kcal or C. It is equivalent to 1000 energy calories (c), or one kilocalorie of energy. This information can be a bit confusing, but it's important to understand this distinction.
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