A nutrition calorie, also referred to as a dietary calorie, is denoted as kcal or C. It is equivalent to 1000 energy calories (c), or one kilocalorie of energy. This information can be a bit confusing, but it's important to understand this distinction.
Few facts about milk
Milk has been valued and used since ancient times. People consume milk from both plant and animal sources, including almond, coconut, goat, and even camel milk. Cow's milk fulfills 90% of the world's milk consumption needs.
Many diverse cultures, such as the Egyptians, Romans, Greeks, Sumerians, Mongols, and Indians, have mentioned milk in their major legends and myths. They all emphasized the diwine origin and importance of this product, calling it the 'immortal food of the gods'.
On average, a cow produces about 200,000 glasses of milk per its lifetime. And more, cows gives more the valuable product when they listen to music, so some farms play classic music 24 hours a day.
A glass of warm milk with a little sugar or honey is considered an excellent treatment for insomnia.
Adding a teaspoon of salt to milk can help it stay fresh longer.
The product is considered the best source of energy after intense physical work or sports training.
Milk is more effective than chemically extracted vitamins and supplements found in specialized sports products.
Top countries in consumption per year are Finland, Sweden, Holland, Switzerland, and Greece.