A nutrition calorie, also referred to as a dietary calorie, is denoted as kcal or C. It is equivalent to 1000 energy calories (c), or one kilocalorie of energy. This information can be a bit confusing, but it's important to understand this distinction.
Few facts about milk
Milk is one of the oldest foods consumed by mankind. It has been an integral part of the diet since man domesticated the first animals. Today, milk and milk products remain among the most popular foods around the world.
Milk is the nutritious liquid produced by the mammary glands of female mammals. It is commonly obtained from cows, goats, sheep, and buffaloes for consumption.
In recent decades, the so-called vegetable milk, made from coconut almonds, oats, soy, rice, hemp, or other plants, has become extremely popular. Although plant-based milk products can perfectly replace conventional animal milk products, their nutritional value is quite significantly different from the milk we are used to.
Plant-based milk is made by extracting liquid from a plant (such as coconut) and mixing it with water. Soy product has the highest protein scope among plant-based milk drinks, while hemp milk contains the most fat.
Milk is incredibly nutritious. It is said to be the only food that can provide all the necessary nutrients to the human body. Cow's milk is the healthiest of all the types of animal milk used for food.
Cow's milk is composed of approximately 88% water, 5% carbohydrates in the form of lactose, 3% protein, and 3% fats. It is worth noting that milk contains all the necessary amino compounds, making it a helpful source of nutrition.