Ideal Lbs
Ideal weight calculator. Best BMI table and chart
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Please select values and units:
Weight:   
Height:   
Age:
Gender: Male  Female 
Result:
1700 nutrition calories (kcal) in a day 
or
7110 kJ in a day 
Weight loss: 1440 kcal/day,
Light Exercise: 2040 kcal/day,
Exercise 1-3 times a week: 2280 kcal/day,
Exercise 4-5 times a week: 2510 kcal/day,
Daily exercise: 2750 kcal/day,
Intense daily exercise: 2990 kcal/day,
Very intense sports, physical job: 3230 kcal/day.
The BMR formula is based on the highly regarded Mifflin-St Jeor Equation, ensuring accuracy and reliability in its calculations. For men: BMR = 10 Weight + 6.25 Height - 5 Age + 5. For women: BMR = 10 Weight + 6.25 Height - 5 Age - 16
Basal Metabolic Rate (BMR) determination is based on age, kilograms, weight, centimeters, height, and gender. This means how many nutrition calories (kcal) you need to consume to keep your weight the same. In other words, it is the amount of calories needed to maintain a stable weight. Here, you can convert using pounds, inches, or feet also. This tool handles the conversions correctly. It's worth noting that the calculations differ for women and men, with slightly different formula parameters. There are other formulas, such as the Revised Harris-Benedict Equation or the Katch-McArdle Formula. However, they all produce similar results. These differences do not have much significance for the right choices and the use of knowledge. The most important thing is that these numbers become a support that makes it easier to choose when it comes to losing weight or controlling your well-being. Additional questions and answers can be found in the provided help below.

BMR chart for Male. The age is different. Height is equal to 175 cm, and weight is equal to 75 kg
The data in the tables (charts) will change according to your calculations in the form above.

15 1770 kcal
16 1770 kcal
17 1760 kcal
18 1760 kcal
19 1750 kcal
20 1750 kcal
21 1740 kcal
22 1740 kcal
23 1730 kcal
24 1730 kcal
25 1720 kcal
26 1720 kcal
27 1710 kcal
28 1710 kcal
29 1700 kcal
30 1700 kcal
31 1690 kcal
32 1690 kcal
33 1680 kcal
34 1680 kcal
35 1670 kcal
36 1670 kcal
37 1660 kcal
38 1660 kcal
39 1650 kcal
40 1650 kcal
41 1640 kcal
42 1640 kcal
43 1630 kcal
44 1630 kcal
45 1620 kcal
46 1620 kcal
47 1610 kcal
48 1610 kcal
49 1600 kcal
50 1600 kcal
51 1590 kcal
52 1590 kcal
53 1580 kcal
54 1580 kcal
55 1570 kcal
56 1570 kcal
57 1560 kcal
58 1560 kcal
59 1550 kcal
60 1550 kcal
61 1540 kcal
62 1540 kcal
63 1530 kcal
64 1530 kcal
65 1520 kcal
66 1520 kcal
67 1510 kcal
68 1510 kcal
69 1500 kcal
70 1500 kcal
71 1490 kcal
72 1490 kcal
73 1480 kcal
74 1480 kcal
75 1470 kcal
76 1470 kcal
77 1460 kcal
78 1460 kcal
79 1450 kcal
80 1450 kcal
81 1440 kcal
82 1440 kcal
83 1430 kcal
84 1430 kcal
85 1420 kcal
86 1420 kcal
87 1410 kcal
88 1410 kcal
89 1400 kcal
90 1400 kcal
91 1390 kcal
92 1390 kcal
93 1380 kcal
94 1380 kcal

BMR chart for Male. The weight is different. Height is equal to 175 cm, and age is equal to 30

56 kg 1510 kcal
56.5 kg 1510 kcal
57 kg 1520 kcal
57.5 kg 1520 kcal
58 kg 1530 kcal
58.5 kg 1530 kcal
59 kg 1540 kcal
59.5 kg 1540 kcal
60 kg 1550 kcal
60.5 kg 1550 kcal
61 kg 1560 kcal
61.5 kg 1560 kcal
62 kg 1570 kcal
62.5 kg 1570 kcal
63 kg 1580 kcal
63.5 kg 1580 kcal
64 kg 1590 kcal
64.5 kg 1590 kcal
65 kg 1600 kcal
65.5 kg 1600 kcal
66 kg 1610 kcal
66.5 kg 1610 kcal
67 kg 1620 kcal
67.5 kg 1620 kcal
68 kg 1630 kcal
68.5 kg 1630 kcal
69 kg 1640 kcal
69.5 kg 1640 kcal
70 kg 1650 kcal
70.5 kg 1650 kcal
71 kg 1660 kcal
71.5 kg 1660 kcal
72 kg 1670 kcal
72.5 kg 1670 kcal
73 kg 1680 kcal
73.5 kg 1680 kcal
74 kg 1690 kcal
74.5 kg 1690 kcal
75 kg 1700 kcal
75.5 kg 1700 kcal
76 kg 1710 kcal
76.5 kg 1710 kcal
77 kg 1720 kcal
77.5 kg 1720 kcal
78 kg 1730 kcal
78.5 kg 1730 kcal
79 kg 1740 kcal
79.5 kg 1740 kcal
80 kg 1750 kcal
80.5 kg 1750 kcal
81 kg 1760 kcal
81.5 kg 1760 kcal
82 kg 1770 kcal
82.5 kg 1770 kcal
83 kg 1780 kcal
83.5 kg 1780 kcal
84 kg 1790 kcal
84.5 kg 1790 kcal
85 kg 1800 kcal
85.5 kg 1800 kcal
86 kg 1810 kcal
86.5 kg 1810 kcal
87 kg 1820 kcal
87.5 kg 1820 kcal
88 kg 1830 kcal
88.5 kg 1830 kcal
89 kg 1840 kcal
89.5 kg 1840 kcal
90 kg 1850 kcal
90.5 kg 1850 kcal
91 kg 1860 kcal
91.5 kg 1860 kcal
92 kg 1870 kcal
92.5 kg 1870 kcal
93 kg 1880 kcal
93.5 kg 1880 kcal
94 kg 1890 kcal
94.5 kg 1890 kcal
95 kg 1900 kcal
95.5 kg 1900 kcal

How to Calculate Your Basal Metabolic Rate?

Question and Answer  BMR, an important indicator of health, is calculated using your weight, height, age, and gender. It gives results in nutrition calories (kcal) per day but can be recalculated to kilojoules. This one is competent of using both imperial and metric units of dimensions. It can help you comprehend when losing weight or choosing a diet.

Is this BMR calculator proper for both male and female?

Question and Answer  Both women and men can use this tool. As you can see from the formulas, a lower number of nutrition calories (kcal) per day is assigned to women. Why is that? You would need to ask the creators of the formulas. It seems that they are competent enough to represent the real situation accurately.

What is the ideal calorie consumption per day? How many calories do I need?

Question and Answer  It depends on your activity, which is provided above.

How to lose weight and reduce body fat?

Question and Answer  To lose weight and reduce daily calorie intake, you can create a calorie shortage by drinking and eating fewer calories, increasing sports, or both. It's generally more accessible and tolerable to reach a calorie shortage by consuming less calories than relying only on exercise. This is because you may not always have the motivation to exercise, and training may not burn as many calories as you might expect. In simpler terms, reducing your daily calorie intake by nutrition 700 calories may be easier than burning that same number of calories through exercise. However, it's still important to incorporate muscle-strengthening and aerobic activities into your routine, as they have optimistic effects on overall health. The recommended weekly exercise includes 150-300 minutes of mid-intensity exercise or 75-150 minutes of vigorous-intensity exercise. Additionally, it's advised to engage in muscle-strengthening practices using major muscle groups at least two days a week. Incorporating muscle-building activities into your routine can help the body prioritize fat loss over muscle mass.

What units of measurement does this calculator use?

Question and Answer  This tool can calculate using the metric measurement system (kilos, centimeters and meters) as well as imperial units ( pounds, inches and feet). If you need some non-standard things here, please write in the comments.
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