|
|
|
|
The BMR formula is based on the highly regarded Mifflin-St Jeor Equation, ensuring accuracy and reliability in its calculations. For men: BMR = 10 Weight + 6.25 Height - 5 Age + 5.
For women: BMR = 10 Weight + 6.25 Height - 5 Age - 16
Basal Metabolic Rate (BMR) determination is based on age, kilograms, weight, centimeters, height, and gender. This means how many nutrition calories (kcal) you need to consume to keep your weight the same. In other words, it is the amount of calories needed to maintain a stable weight. Here, you can convert using pounds, inches, or feet also. This tool handles the conversions correctly. It's worth noting that the calculations differ for women and men, with slightly different formula parameters. There are other formulas, such as the Revised Harris-Benedict Equation or the Katch-McArdle Formula. However, they all produce similar results. These differences do not have much significance for the right choices and the use of knowledge. The most important thing is that these numbers become a support that makes it easier to choose when it comes to losing weight or controlling your well-being. Additional questions and answers can be found in the provided help below.
BMR chart for Male. The age is different. Height is equal to 175 cm, and weight is equal to 75 kg The data in the tables (charts) will change according to your calculations in the form above.
| 15 | 1770 kcal |
| 16 | 1770 kcal |
| 17 | 1760 kcal |
| 18 | 1760 kcal |
| 19 | 1750 kcal |
| 20 | 1750 kcal |
| 21 | 1740 kcal |
| 22 | 1740 kcal |
| 23 | 1730 kcal |
| 24 | 1730 kcal |
| 25 | 1720 kcal |
| 26 | 1720 kcal |
| 27 | 1710 kcal |
| 28 | 1710 kcal |
| 29 | 1700 kcal |
| 30 | 1700 kcal |
| 31 | 1690 kcal |
| 32 | 1690 kcal |
| 33 | 1680 kcal |
| 34 | 1680 kcal |
|
| 35 | 1670 kcal |
| 36 | 1670 kcal |
| 37 | 1660 kcal |
| 38 | 1660 kcal |
| 39 | 1650 kcal |
| 40 | 1650 kcal |
| 41 | 1640 kcal |
| 42 | 1640 kcal |
| 43 | 1630 kcal |
| 44 | 1630 kcal |
| 45 | 1620 kcal |
| 46 | 1620 kcal |
| 47 | 1610 kcal |
| 48 | 1610 kcal |
| 49 | 1600 kcal |
| 50 | 1600 kcal |
| 51 | 1590 kcal |
| 52 | 1590 kcal |
| 53 | 1580 kcal |
| 54 | 1580 kcal |
|
| 55 | 1570 kcal |
| 56 | 1570 kcal |
| 57 | 1560 kcal |
| 58 | 1560 kcal |
| 59 | 1550 kcal |
| 60 | 1550 kcal |
| 61 | 1540 kcal |
| 62 | 1540 kcal |
| 63 | 1530 kcal |
| 64 | 1530 kcal |
| 65 | 1520 kcal |
| 66 | 1520 kcal |
| 67 | 1510 kcal |
| 68 | 1510 kcal |
| 69 | 1500 kcal |
| 70 | 1500 kcal |
| 71 | 1490 kcal |
| 72 | 1490 kcal |
| 73 | 1480 kcal |
| 74 | 1480 kcal |
|
| 75 | 1470 kcal |
| 76 | 1470 kcal |
| 77 | 1460 kcal |
| 78 | 1460 kcal |
| 79 | 1450 kcal |
| 80 | 1450 kcal |
| 81 | 1440 kcal |
| 82 | 1440 kcal |
| 83 | 1430 kcal |
| 84 | 1430 kcal |
| 85 | 1420 kcal |
| 86 | 1420 kcal |
| 87 | 1410 kcal |
| 88 | 1410 kcal |
| 89 | 1400 kcal |
| 90 | 1400 kcal |
| 91 | 1390 kcal |
| 92 | 1390 kcal |
| 93 | 1380 kcal |
| 94 | 1380 kcal |
|
BMR chart for Male. The weight is different. Height is equal to 175 cm, and age is equal to 30
| 56 kg | 1510 kcal |
| 56.5 kg | 1510 kcal |
| 57 kg | 1520 kcal |
| 57.5 kg | 1520 kcal |
| 58 kg | 1530 kcal |
| 58.5 kg | 1530 kcal |
| 59 kg | 1540 kcal |
| 59.5 kg | 1540 kcal |
| 60 kg | 1550 kcal |
| 60.5 kg | 1550 kcal |
| 61 kg | 1560 kcal |
| 61.5 kg | 1560 kcal |
| 62 kg | 1570 kcal |
| 62.5 kg | 1570 kcal |
| 63 kg | 1580 kcal |
| 63.5 kg | 1580 kcal |
| 64 kg | 1590 kcal |
| 64.5 kg | 1590 kcal |
| 65 kg | 1600 kcal |
| 65.5 kg | 1600 kcal |
|
| 66 kg | 1610 kcal |
| 66.5 kg | 1610 kcal |
| 67 kg | 1620 kcal |
| 67.5 kg | 1620 kcal |
| 68 kg | 1630 kcal |
| 68.5 kg | 1630 kcal |
| 69 kg | 1640 kcal |
| 69.5 kg | 1640 kcal |
| 70 kg | 1650 kcal |
| 70.5 kg | 1650 kcal |
| 71 kg | 1660 kcal |
| 71.5 kg | 1660 kcal |
| 72 kg | 1670 kcal |
| 72.5 kg | 1670 kcal |
| 73 kg | 1680 kcal |
| 73.5 kg | 1680 kcal |
| 74 kg | 1690 kcal |
| 74.5 kg | 1690 kcal |
| 75 kg | 1700 kcal |
| 75.5 kg | 1700 kcal |
|
| 76 kg | 1710 kcal |
| 76.5 kg | 1710 kcal |
| 77 kg | 1720 kcal |
| 77.5 kg | 1720 kcal |
| 78 kg | 1730 kcal |
| 78.5 kg | 1730 kcal |
| 79 kg | 1740 kcal |
| 79.5 kg | 1740 kcal |
| 80 kg | 1750 kcal |
| 80.5 kg | 1750 kcal |
| 81 kg | 1760 kcal |
| 81.5 kg | 1760 kcal |
| 82 kg | 1770 kcal |
| 82.5 kg | 1770 kcal |
| 83 kg | 1780 kcal |
| 83.5 kg | 1780 kcal |
| 84 kg | 1790 kcal |
| 84.5 kg | 1790 kcal |
| 85 kg | 1800 kcal |
| 85.5 kg | 1800 kcal |
|
| 86 kg | 1810 kcal |
| 86.5 kg | 1810 kcal |
| 87 kg | 1820 kcal |
| 87.5 kg | 1820 kcal |
| 88 kg | 1830 kcal |
| 88.5 kg | 1830 kcal |
| 89 kg | 1840 kcal |
| 89.5 kg | 1840 kcal |
| 90 kg | 1850 kcal |
| 90.5 kg | 1850 kcal |
| 91 kg | 1860 kcal |
| 91.5 kg | 1860 kcal |
| 92 kg | 1870 kcal |
| 92.5 kg | 1870 kcal |
| 93 kg | 1880 kcal |
| 93.5 kg | 1880 kcal |
| 94 kg | 1890 kcal |
| 94.5 kg | 1890 kcal |
| 95 kg | 1900 kcal |
| 95.5 kg | 1900 kcal |
|
How to Calculate Your Basal Metabolic Rate?
 BMR, an important indicator of health, is calculated using your weight, height, age, and gender. It gives results in nutrition calories (kcal) per day but can be recalculated to kilojoules. This one is competent of using both imperial and metric units of dimensions. It can help you comprehend when losing weight or choosing a diet.
Is this BMR calculator proper for both male and female?
Both women and men can use this tool. As you can see from the formulas, a lower number of nutrition calories (kcal) per day is assigned to women. Why is that? You would need to ask the creators of the formulas. It seems that they are competent enough to represent the real situation accurately.
What is the ideal calorie consumption per day? How many calories do I need?
It depends on your activity, which is provided above.
How to lose weight and reduce body fat?
To lose weight and reduce daily calorie intake, you can create a calorie shortage by drinking and eating fewer calories, increasing sports, or both. It's generally more accessible and tolerable to reach a calorie shortage by consuming less calories than relying only on exercise. This is because you may not always have the motivation to exercise, and training may not burn as many calories as you might expect. In simpler terms, reducing your daily calorie intake by nutrition 700 calories may be easier than burning that same number of calories through exercise. However, it's still important to incorporate muscle-strengthening and aerobic activities into your routine, as they have optimistic effects on overall health. The recommended weekly exercise includes 150-300 minutes of mid-intensity exercise or 75-150 minutes of vigorous-intensity exercise. Additionally, it's advised to engage in muscle-strengthening practices using major muscle groups at least two days a week.
Incorporating muscle-building activities into your routine can help the body prioritize fat loss over muscle mass.
What units of measurement does this calculator use?
This tool can calculate using the metric measurement system ( kilos, centimeters and meters) as well as imperial units ( pounds, inches and feet). If you need some non-standard things here, please write in the comments.
|
